Have You Put on Weight? Or Just Changed Shape?

After decades of dieting I have finally worked it out

Photo by Chad Montano on Unsplash

Like a lot of people, I have struggled with my weight over the years. I was always a trim size 10 (UK) and it wasn’t until my 40s that I started gaining a few extra pounds. I even managed to slip back into my size 10 jeans after having a baby.

Yo-Yo Dieting

Here’s how it goes. I ju…